CoQu Blend

CoQu Blend 

3/4 cup sprouted quinoa 

1 banana 

2 tbsp cocoa nibs

2 tbsp flax seed

1 cup of water

Place all ingredients into a blender and blend well.  Place into water bottles or soft flask.  Keeps well in a fridge for three or four days

I used this in Diez Vista 100K alongside Banana Goo.  I used this as I wanted a blend that contained some fat, caffeine, and some slower releasing carbs.  It worked well. 

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Jason ManningComment