Tropical Smoothie

This smoothie was so good that I was reluctant to share it with my family.  Add all ingredients to blender and blend until smooth.  Good for those chilly winters when you are daydreaming of warm beaches!  

1 orange

1 banana

1 cup fresh or frozen mango

1-2cm slice of ginger

1/2 cup coconut water

1/2 cup water

Hemp seed, ground flax seed, chia seed, 1 spoonful each

And a big fistful of spinach 

Jason ManningComment